Clear the fog, crush anxiety, and break up with stress. Get healthier, live happier, that's what BrainThrive is all about.
Jane Hutchinson, Certified Brain Health Coach
Nourishing Brains, Fueling Success!
Which Brain Do You Want?
Your brain is either getting better… or it’s getting worse. The good news? Brain aging is optional. With the right habits, support, and expert guidance, you can boost memory, sharpen focus, and build emotional resilience. Brain Jane equips you with strategies to take control of your mental wellness.
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Unhealthy brain.
You CAN Change Your Brain!
A healthy brain.
Every 67 seconds, someone in the U.S. develops Alzheimer's
Brain health isn’t just about memory—it’s about quality of life, independence, and longevity. The choices we make today impact our future. Don’t wait for symptoms to start—be proactive, protect your brain, and thrive for years to come!
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Over 20% of Gen Z spend more than 8 hours a day on screens
Leading to increased reports of brain fog, anxiety, and depression. This excessive screen time disrupts sleep, mental clarity, and cognitive function, creating a major barrier to brain health.
Prolonged stress shrinks the prefrontal cortex by up to 10%
Which controls memory, decision-making, and focus. This leads to increased forgetfulness, trouble concentrating, heightened anxiety, and slower problem-solving. Meanwhile, the amygdala (your brain’s fear center) becomes overactive, making stress feel even more intense.
Available Courses:
- Workplace wellness
- Leadership Teams
- Support GroupsBoost productivity, sharpen focus, and elevate energy levels with brain-healthy habits. Perfect for professionals, leaders, and teams who want to thrive in both work and everyday life.
Empower young adults with tools to strengthen decision-making, emotional control, and future planning. Great for college students, youth groups, and emerging leaders.
- Schools
-Support Groups
-Small Groups
Protect and improve memory, focus, and cognitive function. This course is ideal for aging adults, caregivers, or anyone who wants to stay mentally sharp.
-Support Groups
-Small Groups
A course that uses brain-based strategies to manage anxiety, improve mood, and heal from trauma and grief. Perfect for individuals, support groups, and churches.
-Support Groups
-Small Groups
-Workplace Wellness
-Leadership Teams
-Schools
A course to help you conquer mental obstacles, sharpen focus, and strengthen resilience. Learn strategies to protect your brain and optimize your mental performance, empowering you to face life’s challenges head-on. Ideal for individuals, teams, and support groups.
-Support Groups
-Small Groups
-Workplace Wellness
-Leadership Teams
-Schools
Exercise for 30 minutes.
Daily Brain Checklist
Read 10-20 pages.
Drink 8 glasses of water.
Talk to a loved one for 15 mins.
Eat some nuts.
